My 2025 Word of the Year

Five mindsets — not resolutions or goals — I’m taking with me into 2024

And my Word of the Year for 2024 is….

Sometimes you have to go back to move forward. Here’s how I’m doing that.

Chocolate, bubble baths, and naps all have their place in taking care of ourselves but real self-care is deeper than that.

One day everything came to a head for me. Here’s how I’m turning disappointment into something good.